Saturday 12/16/17
Partner WOD
100 Front Rack Lunge (95/65)
100 KBS (1.5/1)
100 Sit-ups
100 OTB Burpees
100 Cal Row
*May be done in Any Order but all 100 reps must be completed before moving on to the next movement.
Partner WOD
100 Front Rack Lunge (95/65)
100 KBS (1.5/1)
100 Sit-ups
100 OTB Burpees
100 Cal Row
*May be done in Any Order but all 100 reps must be completed before moving on to the next movement.