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Our MessageWorkout of the DayHow to Get StartedThe CrossFit Pittsburgh PodcastScheduleReviewsContact Us
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Evolution Jiu-JitsuPaladin Tactical ShootingApparelEtiquetteUpcoming Events

Thursday 11/30/17

Open Gym

-or-

Suggested WOD

5 rounds for total reps

40s work/20s rest

min 1: Burpees

min 2: Double-unders

min 3: Cal Row

min 4: Push-ups

min 5: Sit-ups

min 6: KBS (53/35)

Mike PietragalloNovember 29, 2017
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Mike PietragalloNovember 28, 2017
CrossFit Pittsburgh
6595 Hamilton Avenue,
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United States
(412) 735-9141 info@crossfitpittsburgh.com
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