Monday 11/20/17

This week we will follow our Holiday schedule:

Wednesday night will be 4:30pm & 5:30pm WODs ONLY (no 6:30pm WOD).

Thursday, Friday & Saturday will be 10:00am WODs ONLY.

Enjoy the Holiday!

A. Power Snatch

3 RM

B. 9-6-3

Squat Snatch (155/105)

Burpee Box Jump (30/24)