Saturday 11/18/17

Teams of 3

100 Alternating Pistols

100 DB Deadlifts (50/35)

80 C2B Pull-ups

80 DB Power Cleans (50/35)

60 HSPUs

60 Alternating DB Snatch (50/35)

40 DB Box Step-overs (24/20)(50/35)

40 DB S2OH (50/35)

20 Rope Climbs

20 DB Thrusters (50/35)

10 Sled Pushes

10 Lengths DB Walking Lunges 

*All DB movements EXCEPT SNATCH are done with 2 Dumbells