Wednesday 11/15/17
A. Front Squat
2 RM
B. 15-12-9
Power Clean (135/95)
Thrusters (135/95)
C. Optional Check-out
2 min Max Double unders
A. Front Squat
2 RM
B. 15-12-9
Power Clean (135/95)
Thrusters (135/95)
C. Optional Check-out
2 min Max Double unders