CrossFit Pittsburgh
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Paladin Tactical Shooting Evolution Jiu-Jitsu Pittsburgh CrossFit Pittsburgh / Evolution Jiu-Jutsu Apparel Etiquette Upcoming Events
The CrossFit Pittsburgh PodcastOur MessageHow to Get StartedWorkout of the DayContact UsSchedule
CrossFit Pittsburgh
Forging Elite Fitness in Pittsburgh Since 2006
Paladin Tactical ShootingEvolution Jiu-Jitsu PittsburghCrossFit Pittsburgh / Evolution Jiu-Jutsu ApparelEtiquetteUpcoming Events

Monday 11/13/17

A. Jerk

5 RM

 

B. 12 min AMRAP

10 Cal Row

15 Push-ups

20 Pistols (alternating)

Mike PietragalloNovember 12, 2017
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Mike PietragalloNovember 13, 2017
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Mike PietragalloNovember 10, 2017
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