Monday 10/9/17

A. 9 min EMOM

Hang Squat Clean +

Squat Clean +

Split Jerk

B. For time:

800m Run

6 rounds of "The Chief" (135/95)

400m Run

4 rounds of "The Chief"

200m Run

2 rounds of "The Chief"

*The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats