Friday 10/6/17

A. Deadlift

3 RM

B. "JT"

21-15-9

Handstand Push-ups

Ring Dips

Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

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