Friday 10/6/17

A. Deadlift

3 RM


B. "JT"


Handstand Push-ups

Ring Dips



In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Post time to comments.

Mike Pietragallo