WORKOUT 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1) 25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add
4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add
4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add
4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)
Stop at 20 minutes.
Variations:
Scaled (Ages 16-54):
*Hanging knee-raises and single-unders
Scaled Teenagers 14-15:
*Hanging knee-raises and single-unders
Scaled Masters 55+:
*Sit-ups and single-unders
TIEBREAK
The scoring for this workout includes a tiebreak. At the end of each set of double-unders, time should bemarked. When you submit your nal result, your scorewill be the number of reps completed. There will beanother eld where you will enter the elapsed time atwhich you completed your last set of double-unders. In the case where two athletes have the same score (total number of reps), the athlete with the lower tiebreak will be ranked higher.
