what we offer
PROGRAMS
Crossfit Training
CrossFit training is a fitness program built around constantly varied, functional movements like lifting, running, jumping, and bodyweight exercises. It blends strength training, conditioning, and skill work to improve overall fitness—power, endurance, agility, and resilience—in a scalable format that works for beginners and elite athletes alike.
PERSONAL TRAINING
Work one-on-one with an expert coach who builds a program around your goals, your schedule, and your body — so every session drives real, measurable results. Whether you’re chasing a PR, losing weight, or building strength from the ground up, personal training is the fastest path to the transformation you’re after.
HYROX Training
Our HYROX program is built around three key performance pillars:
- Monday & Tuesday – Power: Build strength, speed, and explosive capacity.
- Wednesday & Thursday – Engine: Develop endurance, aerobic fitness, and race-day stamina.
- Saturday – Foundations: Refine movement quality, technique, and essential HYROX skills.
This balanced approach helps athletes build the strength, endurance, efficiency and mental toughness needed to perform at their best on race day.
Teen Strength and Conditioning
Designed specifically for athletes ages 13–18, our teen program builds the strength, speed, and confidence that carry over to every sport and every stage of life. With expert coaching and age-appropriate programming, teens don’t just get stronger — they learn to move better, compete harder, and show up differently.
Connect
412-735-9141
Location
2585 Freeport Road Pittsburgh, PA 15238
jenn@crossfitpittsburgh.com
Socials
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