what we offer

PROGRAMS

Crossfit Training

CrossFit training is a fitness program built around constantly varied, functional movements like lifting, running, jumping, and bodyweight exercises. It blends strength training, conditioning, and skill work to improve overall fitness—power, endurance, agility, and resilience—in a scalable format that works for beginners and elite athletes alike.

 

PERSONAL TRAINING

Work one-on-one with an expert coach who builds a program around your goals, your schedule, and your body — so every session drives real, measurable results. Whether you’re chasing a PR, losing weight, or building strength from the ground up, personal training is the fastest path to the transformation you’re after.

 

HYROX TRAINING

HYROX training is a hybrid fitness approach that combines functional strength movements with endurance-based running in a structured race format. It focuses on building strength, stamina, and mental toughness through repeated cycles of workouts and running, designed to challenge athletes of all levels in a competitive but accessible environment.

Teen Strength and Conditioning

Designed specifically for athletes ages 13–18, our teen program builds the strength, speed, and confidence that carry over to every sport and every stage of life. With expert coaching and age-appropriate programming, teens don’t just get stronger — they learn to move better, compete harder, and show up differently.

Connect

412-735-9141

Location

2585 Freeport Road Pittsburgh, PA 15238

Email

jenn@crossfitpittsburgh.com

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