Monday 3/4/24

SKILL WORK

Pre-workout
EMOM 8:
2 deadlifts
– Build to a heavy set of 2 reps.

RX

For time:
45 deadlifts (155/225 lb)
45 handstand push-ups

INTERMEDIATE

For time:
45 deadlifts (105/155 lb)
45 pike push-ups

BEGINNER

For time:
45 deadlifts (55/75 lb)
45 double-DB push presses (10/15 lb)