Friday 3/8/24

OPEN 24.2

RX

AMRAP 20:
300-meter row
10 deadlift (125/185 lb)
50 double-unders

INTERMEDIATE

AMRAP 20:
300-meter row
10 deadlift (95/135 lb)
50 single-unders

BEGINNER

AMRAP 20:
30 strokes on the rower
10 deadlift (55/75 lb)
50 single-unders or jumping jacks
*The load is a suggested starting point. If you are completing all the tests in the Foundations division, you are free to decrease or increase the load as your skill level allows.