Tuesday 3/26/24

PARTNER

RX

With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
– One partner works at a time.

INTERMEDIATE

With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (12 ft)
– One partner works at a time.

BEGINNER

With a partner, complete as many rounds as possible in 16:00 of:
12 burpees
4 pull-to-stands
– One partner works at a time.

SKILL WORK

Post-workout
Accumulate:
20 weighted pull-ups