Wednesday 3/20/24

RX

AMRAP 12:
50-m double-DB farmers carry (35/50 lb)
100-m run
10 chest-to-bar pull-ups

INTERMEDIATE

AMRAP 12:
50-m double-DB farmers carry (20/35 lb)
100-m run
10 pull-ups

BEGINNER

AMRAP 12:
50-m double-DB farmers carry (10/15 lb)
100-m run
10 banded strict pull-ups

SKILL WORK

Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.
– Build in load as desired through all 10 reps.