Tuesday 2/27/24

RX

3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats

INTERMEDIATE

3 rounds for time:
2 rope climbs
12 GHD sit-ups to parallel
16 single-leg squats to a target (16 in)

BEGINNER

3 rounds for time:
4 pull-to-stands
12 sit-ups
16 alternating reverse lunges

SKILL WORK

Post-workout
Accumulate:
50 GHD hip extensions