Monday 2/19/24

SKILL WORK

Pre-workout:
On a 10:00 clock:
Build to a heavy 3-rep push press

RX

5 rounds for time:
50 double-unders
10 thrusters (95/135 lb)

INTERMEDIATE

5 rounds for time:
30 double-unders
10 thrusters (85/115 lb)

BEGINNER

5 rounds for time:
50 single-unders
10 thrusters (35/45 lb)

Mike Pietragallo