Friday 2/23/24

RX

For time:
4-8-12-16-20-24
Alternating DB hang power cleans (35/50 lb)
2-4-6-8-10-12
Burpees over the DB

INTERMEDIATE

For time:
4-8-12-16-20-24
Alternating DB hang power cleans (25/35 lb)
2-4-6-8-10-12
Burpees over the DB

BEGINNER

For time:
2-4-6-8-10-12
Alternating DB hang power cleans (15/20 lb)
Burpees over the DB

SKILL WORK

Post-workout:
On a 10:00 clock:
Handstand walk practice

Mike Pietragallo