Tuesday 2/13/24

RX

3 rounds for time:
400/500-m row
21 burpee pull-ups
– Pull-up bar 6 inches from fingertips with arms overhead.

INTERMEDIATE

3 rounds for time:
400/500-m row
12 burpee pull-ups
– Pull-up bar 1 inch from fingertips with arms overhead.

BEGINNER

3 rounds for time:
200/250-m row
12 burpee pull-ups
– Pull-up bar between forearm and elbow with arms overhead.

SKILL WORK

Post-workout:
3 sets:
:30 hollow rocks
10 strict toes-to-bars