31 Heroes
Aug
4
10:00 AM10:00

31 Heroes

AMRAP (with a Partner) in 31 minutes

8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

_______________________________

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

In the wake of the unimaginable tragedy, a mission was born. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create The 31Heroes Project to remember our fallen heroes and take care of their loved ones.

Humbled by the massive response and inspired by the impact on the families of these heroes, 31Heroes recognized an opportunity to reach even more families. Soon, new events and WODs were organized with the help of a growing network of passionate volunteers.

Today, as a 501(c)(3) non-profit, we assist athletes and event organizers around the country with tools and resources to continue the legacy of selflessness and comradery of August 6, 2011.

Through strategic alliances with other organizations we can ensure that all proceeds directly fund programs that support service members and their families, including the Navy SEAL community.

Since our first event in 2011, more than $1.5 million has been given back to our nation’s heroes and their families through grant-making opportunities and partnership programs. In 2015, The 31Heroes Project launched the initiative to send a designated number of veterans to distinguished brain centers across the country to receive cutting-edge treatment for Post Traumatic Stress Disorder and/or Traumatic Brain Injury.

They’ve left behind more than just memories. They’ve given us a legacy to honor. Together, we can ensure the mission to honor the fallen lives on and veterans are not forgotten when they return home.

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CrossFit L1 Certificate Course
Jun
30
to Jul 1

CrossFit L1 Certificate Course

There will be no Saturday 10:00AM WOD as we will be welcoming CrossFit HQ back to host an L1 Certificate Course.

We pride ourselves on the fact that we continually put our Trainers through Certificate Courses so that they can bring you the best Coaching possible.

Thank you.

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CrossFit L1 Certificate Course
May
12
to May 13

CrossFit L1 Certificate Course

There will be no Saturday 10:00AM WOD as we will be welcoming CrossFit HQ back to host an L1 Certificate Course.

We pride ourselves on the fact that we continually put our Trainers through Certificate Courses so that they can bring you the best Coaching possible.

Thank you.

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Be a Hero
Apr
28
9:00 AM09:00

Be a Hero

Today we remember one of our own.

“Paul”
5 rounds for time of
50 Double unders
35 Knees to Elbows
20 Yard Overhead Barbell Walk 185

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.

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CrossFit L1 Certificate Course
Mar
24
to Mar 25

CrossFit L1 Certificate Course

There will be no Saturday 10:00AM WOD as we will be welcoming CrossFit HQ back to host an L1 Certificate Course.

We pride ourselves on the fact that we continually put our Trainers through Certificate Courses so that they can bring you the best Coaching possible.

Thank you.

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View Event →
CrossFit L1 Certificate Course
Jan
20
to Jan 21

CrossFit L1 Certificate Course

There will be no Saturday 10:00AM WOD as we will be welcoming CrossFit HQ back to host an L1 Certificate Course.

We pride ourselves on the fact that we continually put our Trainers through Certificate Courses so that they can bring you the best Coaching possible.

Thank you.

 

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CrossFit L1 Certificate Course
Nov
11
to Nov 12

CrossFit L1 Certificate Course

There will be no Saturday 10:00AM WOD as we will be welcoming CrossFit HQ back to host an L1 Certificate Course.

We pride ourselves on the fact that we continually put our Trainers through Certificate Courses so that they can bring you the best Coaching possible.

Thank you.

For more information or to register click here.

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