Start at the Beginning

This page will show you how to navigate your way through our Box.  It's actually very simple but it can also be a bit overwhelming if you allow it to be.

We'll post videos and other information here from time to time that may be of use to you so please be sure to check it out.

We will also share information from CrossFit HQ as that is where it all began.

Thanks and welcome to our Box!

Mike Pietragallo