A. OHS 3 RM  

B. 20 min AMRAP

16 Box Jumps (24/20)

12 Wallballs (20/14)

8 Push-press (115/85)

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"Badger"

3 rounds

30 Squat Cleans (95/65) 30 Pull-ups 800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

A. Thruster 3x3 B.

21 Thrusters / 3 Burpees 18 Thrusters / 6 Burpees 15 Thrusters / 9 Burpees 12 Thrusters / 12 Burpees 9 Thrusters / 15 Burpees 6 Thrusters / 18 Burpees 3 Thrusters / 21 Burpees

In 30 minutes:

1.5 Mile Run

150 Air Squats

50 HSPU

150 Sit-ups

50 T2B

AMRAP Pull-ups