Thursday 6/7/18
Open Gym
-or-
Suggested WOD
3 rounds for time:
30 HSPU
30 Cal Row
30 Pull-ups
30 Pistols
30 DB Box Step Overs (50/35)
30 Front Rack Lunges
30 DB Burpees
30 S2OH
Time Cap: 30 min
Open Gym
-or-
Suggested WOD
3 rounds for time:
30 HSPU
30 Cal Row
30 Pull-ups
30 Pistols
30 DB Box Step Overs (50/35)
30 Front Rack Lunges
30 DB Burpees
30 S2OH
Time Cap: 30 min