Thursday 6/14/18
Open Gym
-or-
Suggested WOD
"Anchored Down"
5 rounds, on the 4 min
30 Air Squats
20/14 Cal Row
10 Lateral over the Rower Burpees
Open Gym
-or-
Suggested WOD
"Anchored Down"
5 rounds, on the 4 min
30 Air Squats
20/14 Cal Row
10 Lateral over the Rower Burpees