January payments are now due ________________________________________________ "Ivan the Terrible" For time: 50-40-30-20-10 Walking Lunges Push-ups Sit-ups Jump rope 90 sec between rounds. *The Sit-ups are not GHD. **Begin with the Lunges Jump rope for 90 sec BETWEEN rounds. ________________________________________________ Follow this link to purchase tickets for December 28 at the
On Wednesday 28 December at 8:00 PM our friend Eddie Ifft will put on a show at the Pittsburgh Improv at the Waterfront for Zach Miller. Tickets are $15.00. Proceeds from ticket sales will go to the Z fund. Let's get the word out and fill the house. ________________________________________________
9:00 AM Open Gym 10:00 AM WOD Today's WOD promises to be a good one. This morning I'm trying something new. I'll post the WOD live from the box to the site. This is for Blake so get up and get in there.
Today we are going to be doing a WOD for the Gunny. He will be leaving Pittsburgh to finish out his career at MCAS Cherry Point. I asked him to choose a WOD for his send off and he came up with a great one: "8611" For Time: 36
The following is an email that we just received from a sister Affiliate. Hi CF Pittsburgh, Just wanted to let you guys know that Zach's story really hit close to home for me. In 2009 I almost lost my brother in a motorcycle accident. After three dark months of him
Members and Friends of CrossFit Pittsburgh, It is with great pleasure, as well as a little sadness to announce that Blake Schaub will be leaving CrossFit Pittsburgh to open his own CrossFit Affiliate. We are very proud of Blake and his accomplishments. We are thrilled for him to have this
Warmup: For Time Double Unders 50/75/150 SWOD: Bench Press 2-2-2-2-2-2-2-2-2-2 Rest 60 Sec WOD: 10 min AMRAP 10 Kettlebell Snatch (1.5/1) 10 Toes to Bar Rest 5 minutes then 5 Minute AMRAP 3 Burpees 5 KB SDLHP (1.5/1) 7 Situps
Warmup: Mobility and Stretching SWOD: Touch and Go Power Cleans 3-3-3 The Original "Nasty Girls" WOD from CFHQ. Thanks to Annie, Eva T. and Nicole. WOD: "Nasty Girls" 3 Rounds for time of: 50 Squats 7 Muscle Ups 10 Hang Power Cleans (135/95)