When I woke up this morning I was thinking of just how to say thank you to Eddie for a fantastic performance yesterday. I was thinking of how to thank those of you in the CrossFit community for coming out and supporting Zach. I was afraid that I'd fall short.
Thanks to Pat & Mindy for posting an amazing WOD today. If you want to see what it is come in and give it a try. ________________________________________________ After tonight's WOD join us at the Improv to see our friend Eddie Ifft in a benefit for our Brother Zach Miller. Zach
Schedule for Holiday Week Tuesday 9:00 AM 5:00 PM 6:00 PM Wednesday 5:30 AM 9:00 AM 5:00 PM 6:00 PM Thursday 9:00 AM 5:00 PM 6:00 PM Friday 5:30 AM 9:00 AM
10:00 AM WOD Only ________________________________________________ Get your tickets for Eddie Ifft at the Improv. The show is Wednesday night at 8:00 PM and ticket sales benefit Zach.
Merry Christmas! There will be a 10:00 AM Class only tomorrow.
From all of us at CrossFit Pittsburgh Merry Christmas!
The Twelve Days of Christmas, CrossFit Pittsburgh Style 1. Handstand Push-up 2. Pistols 3. Ring Dips 4. Deadlifts (135#/95#) 5. Medicine Ball Cleans (20#) 6. Push Press (75#/55#) 7. K2E 8. Kettlebell Swings (1.5 Pood/1 Pood) 9. Wall Ball (20#/14#) 10. Kettlebell SDHP (2 Pood/1.5 Pood) 11. DB Thruster (15#/35#)
"Death by Pull-ups" With a constantly running clock do 1 pull-up the first minute, 2 pull-ups the second minute, 3 the third and so on until you can't answer the bell. Score is highest round completed. Andrew will be leaving us on Monday to pursue his dream in the
January payments are now due ________________________________________________ Deadlift 5-5-5-5-5 _________________________________________________ If you've been following us on Twitter please re-"follow". Due to a technical glitch we've lost our followers. Believe me, you don't want to miss out on what's coming next. ________________________________________________ Join us on Wednesday, 28 December for a