Friday | Crossfit Pittsburgh

Friday

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WORKOUT 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

MASTERS MEN – includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
65-lb. power snatches, 15 reps

MASTERS WOMEN – includes Masters Women 55+
30 double-unders
45-lb. power snatches, 15 reps

Notes
This workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.

Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.

Over the next five weeks, during the CrossFit Games Open we will be programming the Open WODs on Friday for everyone to experience.

The Coaches will fill the rest of the hour with supplemental work and that will vary from week to week but we will program the Open WODs so you can all get a shot at them.

Competitors; we will hold the first heats on Saturday morning at 9:00AM.  The normal Saturday WOD will go at 10:00AM then we will run additional Open heats at 11:00AM.

The Saturday Free Trial 9:00AM will be combined with the 10:00AM WOD.  

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