15 minutes to practice or work up to a heavy Hi-Hang Clean (no hip, just knee extension). -then- 12 minute AMRAP of: 10 KB Clean & Jerk (left) 24/16kg 15 KBS 24/16kg 10 KB Clean & Jerk (right) 24/16kg 15 KB Hi-Pulls 24/16kg Notes: The KB should touch the floor