Monday
Strength
Deadlift
Conditioning
For time:
Run 800 m
10 rounds of the couplet
Air Squat x 10
KBS x 10 @ 1.5/1 Pood
Run 800 m
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Thanks again to everyone who made Saturday’s “Hope” such a successful event!
Ed Dursi and the City of Pittsburgh Fire Training Center.
Our CrossFit family.
Rewind Memories.
Everyone else who came out and showed their support and to those who couldn’t make it.
Thank you!
26:11 rxd new pr from 5/7/2012 27:33
deadlifts-135/155/175
these aren’t accurate 1rm is only 215(due trickery of Rachelle:)
i just threw on random weight to get through this.
26:11 rxd new pr from 5/7/2012
deadlifts-135/155/175
these aren’t accurate 1rm is only 215(due trickery of Rachelle:)
i just threw on random weight to get through this.
I just wanted to say thank you guys for letting us be a part of your fundraiser. We all had a great time. I also wanted to thank your members for there help and support. We all had a great time and look forward to doing again!