Tomorrow (Wednesday) all afternoon and evening classes are cancelled. ________________________________________________ Conditioning 5 sets @ 90% effort: 30s Burpees 30s KB Swing  1.5 Pood/1 Pood 30s Walking Lunge 30s Double Unders rest 2m between sets Practice Hang Power Snatch -or- Power Snatch Work on form. ________________________________________________ Four days until CrossFit for