Monday
Strength Back Squat Conditioning “Nancy” 5 rounds for time of: 400 m Run 15 x OHS @ 95/65
Sunday
Rest Day
Photos
Crossfit Pittsburgh Gear
Mobility WOD
Theralogix: Use PRC C2017 to receive 10% off
TherOmega Sport is a high-quality omega-3 fish oil supplement designed to support joint health and mobility, muscle strength and recovery, a healthy immune system, and the body’s natural anti-inflammatory response.* Each TherOmega softgel contains 700 mg omega-3 fatty acids ( 350 mg EPA + 250 mg DHA + 100 mg other omega-3s). PROGENEX: Reset the “Go” Signal
JACO clothing / use code “WELCOME15″
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CrossFit Pittsburgh / MetCon5 Training Journal
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