-or-

Make up workout from beginning of week.

-or-

20 min easy effort row/jump rope/run + gymnastics play work.

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One example of a good “Active Recovery Day” session comes from CrossFit Endurance 

Strength & Conditioning Recovery

This can and should be done the day of races, after T/TT efforts, and/or after intervals as needed.

3 sets with light to medium weight of:

GHD Sit ups, 15 reps (extend knees aggressively)
GHD Hip Extensions, 15 reps
KB/DB Swings, 15 reps
Bench Press, 15 reps
Pull ups, 15 reps

Remember, this is a recovery tool and is not a timed workout.