5 sets @ 90% effort:
30s Box Jumps
30s Double Unders*
rest 2m between sets
*Remember, if you don’t have solid Double unders go as fast as possible on singles. Work hard.
Hang Power Snatch
Work on form.
The following is a message received last night from Jack Miller, Zach’s father.
I watched the Zach Miller story tonite like I might do once in a while while thinking of Zach. I saw all kinds of comments such as “it is not real, they are doing a movie”. Or “how is he”, etc. I just wanted to say that he is stable, vital signs are good and other than a drop foot from the strokes, he looks like my son sleeping. He opens his eyes maybe 6 to 8 hrs a day but he still does not respond to commands like “squeeze my hand”.
I still call in 3 to 4 times a day to see how he is doing and will probably do so for the rest of my life or Zachs life. I come to see him every other weekend. I would take him closer to home but I want to keep him in Pittsburgh for many reasons.
We still have hope because physically he still looks good and I couldn’t go on without it. He was my first born and only son and I will fight to get him better.
Please share this with the people who care.