Conditioning

5 sets @ 90% effort:

30s Box Jumps

30s KBS

30s Burpees

30s Double Unders*

rest 2m between sets

*Remember, if you don’t have solid Double unders go as fast as possible on singles.  Work hard.

Practice

Hang Power Snatch

-or-

Power Snatch

Work on form.

________________________________________________

The following is a message received last night from Jack Miller, Zach’s father.

Mike, 

I watched the Zach Miller story tonite like I might do once in a while while thinking of Zach.  I saw all kinds of comments such as “it is not real, they are doing a movie”. Or “how is he”, etc.  I just wanted to say that he is stable, vital signs are good and other than a drop foot from the strokes, he looks like my son sleeping. He opens his eyes maybe 6 to 8 hrs a day but he still does not respond to commands like “squeeze my hand”.

I still call in 3 to 4 times a day to see how he is doing and will probably do so for the rest of my life or Zachs life.  I come to see him every other weekend.  I would take him closer to home but I want to keep him in Pittsburgh for many reasons.  

We still have hope because physically he still looks good and I couldn’t go on without it.  He was my first born and only son and I will fight to get him better.

Please share this with the people who care.

Sincerely,

Zach’s Dad