A1. 6 heavy Bench Press A2. 6 DB/KB Row per arm -or- 6 BB Torso Row A3. 12 Wall Ball rest 2 min x 5 sets + Gymnastic Skill Work ________________________________________________
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TherOmega Sport is a high-quality omega-3 fish oil supplement designed to support joint health and mobility, muscle strength and recovery, a healthy immune system, and the body’s natural anti-inflammatory response.* Each TherOmega softgel contains 700 mg omega-3 fatty acids ( 350 mg EPA + 250 mg DHA + 100 mg other omega-3s).