Friday
WORKOUT 12 . 3
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar
This WOD going to be a secret?
My bad, I asked before it was posted!
i am glad we got Jon i saw it on facebook last night!i love push presses
sorry we got it, I am sipping
4+27@75.. went back and forth between knees to elbows and toes to bar.