Friday | Crossfit Pittsburgh

Friday

WORKOUT 12 . 3

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

 

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

Comments

5 Comments on "Friday"

  1. Jon says:

    This WOD going to be a secret?

  2. Jon says:

    My bad, I asked before it was posted!

  3. terri says:

    i am glad we got Jon i saw it on facebook last night!i love push presses

  4. terri says:

    sorry we got it, I am sipping

  5. terri says:

    4+27@75.. went back and forth between knees to elbows and toes to bar.


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