Monday
A. Back Squat 4 heavy reps x 3 sets; rest 4 min B. Hang Squat Clean – 3 reps x 3 sets @ 80%; rest 90 sec C. Single Arm KB Press – go for 3RM per arm; rest as needed + Work Capacity Kettlebell Clean & Jerk Beginner; W:
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Theralogix: Use PRC C2017 to receive 10% off
TherOmega Sport is a high-quality omega-3 fish oil supplement designed to support joint health and mobility, muscle strength and recovery, a healthy immune system, and the body’s natural anti-inflammatory response.* Each TherOmega softgel contains 700 mg omega-3 fatty acids ( 350 mg EPA + 250 mg DHA + 100 mg other omega-3s). PROGENEX: Reset the “Go” Signal
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