By: Steve McNamara, Physical Therapist Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device ?fixes bad backs?. Others have had direct experience with this claim. This article will explore specifically how the kettlebell accomplishes this from an evidence-based, scientific standpoint. As
Rest Day ________________________________________________ This week CrossFit will post WOD 12.1 of the Games Open. Join us and see how you stack up. ________________________________________________ Food for thought.