A1.  3 tough Hang Power Cleans; rest 20s A2.  AMRAP Ring Push-ups; rest 2m x 3 sets B1.  3 tough Back Squats; rest 20s B2.  AMRAP T2B; rest 2m x 3 sets ________________________________________________   Anyone know these folks?  

5 sets @ 90% effort: 30s Wall Ball 30s Med Ball Clean 30s Lateral Jumps 30s Med Ball Sit-ups rest 2m between sets ________________________________________________ Monica during the rear foot elevated split squat from yesterday's WOD.

Well Done Denver! ________________________________________________ Joint Mobility Come in ready to warm up.   You'll be led through a series of joint mobility exercises/stretches before the WOD. A1.  DB/KB Bench Press: 8-10 reps; rest 20s A2.  Rear Foot Elevated Split Squat: 8 reps w/ each leg; rest 2m x 3 sets

As we begin Week 2 of the New Year at the Box I just wanted to say a sincere Thank You to all of our Athletes. Some of you know what a turbulent year it's been.  From my mother's passing in July to Zach's accident in August and all of

Skills and Drills at 9:00 WOD at 10:00 ________________________________________________ This morning's WOD will be a Team/Partner Hopper or Chipper WOD.  Show up ready for anything. ________________________________________________ Those of you with us last year will remember our Super Bowl wager with CrossFit Green Bay. I've emailed CrossFit Denver and it's on

A1.  Back Squat 3 tough reps: rest 20s A2.  3 tough Power Snatch: rest 2m x 3 sets   B1.  Push Jerk 5 tough reps: rest 20s B2.  10 C2B Pull-ups: rest 2m x 3 sets ________________________________________________ So it begins … Those of you with us last year will remember our

We've received email from some of you letting us know that the link to Zach's donation page is down. Please bear with us as we sort out the issue and get it back on-line. ________________________________________________ If you did not receive an email with the subject line "test" and would like to

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

"CrossFit Total" Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 Click on the title for a link to everything you need to know about the Total before you come in. Pay special attention to the part about avoiding injury.   Train hard.  Train smart. ________________________________________________   Claire knocking out Day

I saw this for the first time yesterday posted by our very own Monica B. I loved it so much I had to share it here.  ________________________________________________ 5 sets @ 90% effort: 30s Box Jumps 30s KBS @ 1.5/1 30s Burpees 30s Double Unders rest 2m between sets + 5