Friday
A1. OHS 3 tough reps; rest 20s A2. 1-3 tough power snatch; rest 3 min x 3 sets B1. 5 tough Push Jerks; rest 20s B2. 10-15 CTB Pull-ups; rest 2 min x 3 ________________________________________________ HAPPY BIRTHDAY LITTLE MAN!
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Theralogix: Use PRC C2017 to receive 10% off
TherOmega Sport is a high-quality omega-3 fish oil supplement designed to support joint health and mobility, muscle strength and recovery, a healthy immune system, and the body’s natural anti-inflammatory response.* Each TherOmega softgel contains 700 mg omega-3 fatty acids ( 350 mg EPA + 250 mg DHA + 100 mg other omega-3s). PROGENEX: Reset the “Go” Signal
JACO clothing / use code “WELCOME15″
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