This post was taken from yesterday's blog. It was written by Sarah and based on her training from the beginning of the year … 25 days ago. After you read it decide if this program works. If you can still say no, you're not doing it right.
"big day at the box…improved my AMRAP toes to bar max from 8 to 16 and pr'ed my power cleans by 20 lbs (from 75 to 95). I think I finally understand the form of the power clean."
Just over a week to register for the Practical Paleo Seminar!
Hit the link to the left and join us next Saturday.
Optional rest day.
Make up workout from beginning of week.
20 min easy effort row/jump rope/run + gymnastics play work.
One example of a good "Active Recovery Day" session comes from CrossFit Endurance
Strength & Conditioning Recovery
This can and should be done the day of races, after T/TT efforts, and/or after intervals as needed.
3 sets with light to medium weight of:
GHD Sit ups, 15 reps (extend knees aggressively)
GHD Hip Extensions, 15 reps
KB/DB Swings, 15 reps
Bench Press, 15 reps
Pull ups, 15 reps
Remember, this is a recovery tool and is not a timed workout.
GOOD LUCK TO OUR FRIEND DAVE THIS WEEKEND IN MIAMI FOR A HALF MARATHON!