A1. KB/DB Bench Press* 8-10 reps; rest 20s A2. Front Squat 8-10 reps; rest 2 min x 3 sets         *If KB/DB is too light change to Bench Press   B1. Weighted Pull-ups 8-10 reps (scale as necessary); rest 20s B2. Single Leg Deadlift 8-10/leg; rest 2 min x