Tuesday
5 sets @ 90% effort:
30s Wall Ball
30s Med Ball Clean
30s Lateral Jumps
30s Med Ball Sit-ups
rest 2m between sets
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Monica during the rear foot elevated split squat from yesterday's WOD.
5 sets @ 90% effort:
30s Wall Ball
30s Med Ball Clean
30s Lateral Jumps
30s Med Ball Sit-ups
rest 2m between sets
________________________________________________
Monica during the rear foot elevated split squat from yesterday's WOD.
Loving these workouts!
fun fun fun (even the surprise parts).
Miss Jenn is a beast….
@Sarah yeah it was fun, but you can run by yourself lolol.