To all of our Athletes, Thank you all for a great 2011. It was a year full of tragedy and drama but for those of you who've been following the posts our Brother Zach is improving and so is our Little Brother Trey! When it hits the
Schedule for the rest of the Holiday Weekend: Today 5:30 AM 9:00 AM Saturday Closed Sunday Closed ________________________________________________ Thanks again for all the input guys and girls. I have always said that I'd never surround myself with ass clowns only so that they could agree with anything and everything that
When I woke up this morning I was thinking of just how to say thank you to Eddie for a fantastic performance yesterday. I was thinking of how to thank those of you in the CrossFit community for coming out and supporting Zach. I was afraid that I'd fall short.
Thanks to Pat & Mindy for posting an amazing WOD today. If you want to see what it is come in and give it a try. ________________________________________________ After tonight's WOD join us at the Improv to see our friend Eddie Ifft in a benefit for our Brother Zach Miller. Zach
Schedule for Holiday Week Tuesday 9:00 AM 5:00 PM 6:00 PM Wednesday 5:30 AM 9:00 AM 5:00 PM 6:00 PM Thursday 9:00 AM 5:00 PM 6:00 PM Friday 5:30 AM 9:00 AM
10:00 AM WOD Only ________________________________________________ Get your tickets for Eddie Ifft at the Improv. The show is Wednesday night at 8:00 PM and ticket sales benefit Zach.
Merry Christmas! There will be a 10:00 AM Class only tomorrow.
From all of us at CrossFit Pittsburgh Merry Christmas!
The Twelve Days of Christmas, CrossFit Pittsburgh Style 1. Handstand Push-up 2. Pistols 3. Ring Dips 4. Deadlifts (135#/95#) 5. Medicine Ball Cleans (20#) 6. Push Press (75#/55#) 7. K2E 8. Kettlebell Swings (1.5 Pood/1 Pood) 9. Wall Ball (20#/14#) 10. Kettlebell SDHP (2 Pood/1.5 Pood) 11. DB Thruster (15#/35#)